LSA GYMNASTICS ADVANCED

Our Advanced Gymnastics Classes at Leeds Sports Academy are for our older and more experienced Gymnasts. Working towards competitions, completing the higher-end badges and performing routines for shows – our Advanced Gymnasts have built on the previous two levels of our program.

ADVANCED GOALS:

FLOOR:

  • F. handspring (2 feet & step out)
  • B. handspring
  • B. handspring step out
  • R. off back handspring
  • Series of b. handsprings
  • Back ext. roll – handstand
  • Aerial
  • Full turn
  • Split leap
  • Back tuck
  • Front tuck
  • R. off b. handspring b. tuck
  • R. off b. handspring b. layout

BEAM:

  • Releve walks (F,B,S)
  • Jumps: Straight, Tuck, Split
  • Jump Connections: Straight jump, Split jump
  • Cartwheel (low, high)
  • Back walkover (low, high)
  • B. handspring
  • Full turn
  • R. off dismount
  • Front tuck DM Handstand
  • Side handstand DM

VAULT:

  • Proper run
  • Handspring (resi)
  • Handspring on vault table land on stack mats behind table
  • Handspring (vault table)
  • 1⁄2 on (resi)
  • 1⁄2 on (vault table)
  Monday Tuesday Wednesday Thursday Friday Saturday
10.00          

Advanced Gymnastics

GUISELEY HIGH LS20 8DT GUISELEY
10.00
12.00
11.00          
19.00  

Advanced Gymnastics

HORSFORTH HIGH LS18 5RF HORSFORTH
19.00
20.00

Advanced Gymnastics

LAWNSWOOD HIGH LS16 5AG HEADINGLEY
19.00
20.00

Advanced Gymnastics

PRINCE HENRY’S LS21 2BB OTLEY
19.00
20.00

Advanced Gymnastics

MENSTON HIGH LS29 6AE MENSTON
19.00
20.00
 

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