LSA GYMNASTICS INTERMEDIATE

Intermediate Gymnastics Classes at Leeds Sports Academy build on the foundations used within our Beginner program and develop of push the Gymnasts further.

The classes work on a variety of equipment and techniques as well as engaging pupils through routines and badge work through British Gymnastics.

POSITIONS:

  • Bridge kick over
  • Back walk over
  • Front limber- kick over
  • Back ext. roll 3⁄4- push up position
  • R. Off
  • 1 arm cartwheel
  • Front walk over
  • F. handspring
  • B. handspring
  • Dive roll
  • Leap
  • Split Jump
  • Straddle jump

BEAM:

  • Forward kick walks
  • Straight jump
  • Tuck jump
  • Jump Connections: (straight, tuck)
  • Handstand (low & high)
  • Cartwheel low beam
  • Cartwheel high beam
  • 1⁄2 turn
  • Heel snap turn
  • R. off DM
  • Cartwheel to handstand turn DM
  • Scale (hold)

VAULT:

  • Proper run/arm placement
  • Handstand to back (resi)
  • Strong Board Hit
Monday Tuesday Wednesday Thursday Friday Saturday
10.00

Intermediate Gymnastics

GUISELEY HIGH LS20 8DT GUISELEY
10.00
12.00
11.00
17.00

Intermediate Gymnastics

LAWNSWOOD HIGH LS16 5AG HEADINGLEY
17.30
18.30
18.00

Intermediate Gymnastics

HORSFORTH HIGH LS18 5RF HORSFORTH
18.00
19.00

Intermediate Gymnastics

PRINCE HENRY’S LS21 2BB OTLEY
18.00
19.00

Intermediate Gymnastics

MENSTON HIGH LS29 6AE MENSTON
18.00
19.00

LATEST NEWS